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Gottman Love Map Questions

Questions inspired by Dr. John Gottman's research on lasting relationships. Build the detailed inner map of your partner's world: friends, stressors, dreams, and daily life.

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Name your partner's two closest friends right now.

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About Love Map Questions for Couples

Dr. John Gottman, arguably the most respected researcher in couples therapy, found that the happiest couples share a 'love map', a detailed, up-to-date mental picture of each other's inner world. They know their partner's current stressors, closest friends, biggest fears, and secret dreams. They update this map as life changes. This set of questions is inspired by the love map exercise from Gottman's 'Seven Principles for Making Marriage Work.' It is not a quiz you pass or fail. It is a prompt to notice how well you know each other right now, and to fill in the blanks together. The goal is not perfect answers. It is the conversation itself.

Sample questions to get you started

Tap the game above to play through all prompts, or get the app for more and real-time play with your partner.

How to play Love Map Questions

  1. Grab your partner, sit face-to-face or curl up on the couch.
  2. Open this page on a phone or laptop and tap to start.
  3. Take turns answering, reacting, and asking follow-up questions.
  4. No timer, no pressure, the goal is to slow down and connect.

Why couples love this game

Psychologists find that novel, playful experiences release dopamine and rebuild attraction in long-term relationships. Love Map Questions works because it creates a structured excuse to ask things you'd normally skip, and laugh at the answers together. A handful of prompts is often enough to turn a regular Tuesday into a real date night.

Tips to make it more fun

Frequently Asked Questions

Who is Dr. John Gottman?+
Dr. John Gottman is a psychologist and researcher who has studied couples for over four decades. Along with his wife Dr. Julie Gottman, he founded the Gottman Institute and developed the most widely used research-backed framework for couples therapy.
What is a love map?+
A love map is the detailed mental picture you have of your partner's inner world, their friends, worries, dreams, daily stressors, and values. Gottman's research found that couples with rich, updated love maps are significantly happier and more resilient.
What if I cannot answer most of these about my partner?+
Perfect. That is exactly what this exercise is for. Ask your partner directly and let them fill in the blanks, you will both leave knowing each other better than when you started.

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